Movement assessments are important to establish a baseline and identify areas to work on. I use Gray Cooks Functional Movement Screen which is a way to look at a variety of different movement patterns and start to understand how an individual moves. I offer this for free, and it only take about 20 minutes. If you are just interested in doing the FMS assessment send me an email and we will go through the assessment and I will explain what it all means. If you sign up for training, we will do this before starting a program.