Personal training offers a unique advantage: personalized attention. Working together one-on-one allows us to delve into any postural or movement issues you may have and craft a plan tailored specifically to your goals. Understanding the technique and proper form is crucial for preventing injury, and our sessions are dedicated to teaching you these essential skills. We'll start by ensuring your body moves efficiently before diving into exercise techniques. Ultimately, our aim is to establish a comprehensive routine encompassing exercise, diet, and sleep that you can manage independently. My objective isn't to keep you reliant on me indefinitely; it's to equip you with the knowledge, techniques, and discipline to maintain your routine long-term. If you're simply seeking challenging workouts without the foundation of sustainable health practices, the small group training will be better suited to your needs. For me, the knowledge and routines I've acquired for maintaining and improving my health have been invaluable, and I'm eager to share this skill set with you through our personal training sessions.