GRANT KENNEDY PERSONAL TRAINING
I have been working in the fitness industry for over a decade now, and believe our physical and mental health is the single most important aspect for a successful fulfilling life. When we are operating at our healthiest, we perform better at work, have better relationships, feel better and make better decisions. we live in a world where food is abundant and most jobs require very little movement. Unless we make our health a priority the other areas of our lives will suffer. I hope to help others become healthier so they can operate at their potential in all areas of their life.
Learning how to exercise, eat a healthy diet and make all the necessary adjustments to achieve your fitness goals can be a daunting task. There is so much misinformation that floods the internet that most people don't know where to start. When your car breaks down you see a mechanic, and when you have a toothache you call the dentist. Your mental and physical health should be your highest priority and when you are not at your best, all areas of your life will be affected in a negative way. Grant has spent the last decade figuring out how to optimize peoples health and will be able to guide you and teach you the necessary tools and steps to achieve your goals. Grant will teach you everything you need to know to be able to exercise effectively and safely in the gym, and give you the tools needed to control your weight. Avoiding injury, being held accountable, and following a proper routine will be the fastest and most effective method of achieving your goals.
SMALL GROUP TRAINING
Work with a small group of like minded people training to achieve the same goal. Grant will coach each class making sure technique is correct and encouraging you along the way. Large corporate gyms are often crowded, the weight rooms can be intimidating and the group classes are often watered down to cater to a wide variety of people. Grant's small group classes offer a unique balance of private coaching at an affordable rate where you will learn how to properly exercise and meet some like minded people along the way!
Weekly Small Group Schedule
Monday : 830AM
Wednesday : 830AM
Friday : 830AM
STRENGTH AND CONDITIONING
A well rounded comprehensive strength and conditioning routine. ideal for someone looking to decrease body fat, build strength and develop a well rounded even physique.
Tuesday : 11AM
Thursday : 11AM
Saturday : 11AM
GLUTES AND ABS
Build stronger larger glutes and a lean defined mid section
Private 1 on 1 training, where the routine will be developed based on your goals and individual preferences.
Grant is an amazing personal trainer. Down to earth and really takes the time to do things right. :)