GRANT KENNEDY PERSONAL TRAINING
Take control of your mind and body
Grant has been working as a personal trainer since 2011, he studied Kinesiology in college and has acquired a variety of certifications over the years training. Grant fell in love with studying the human body after taking an anatomy class during college, and has since then focused on finding the best ways to make our bodies and mind work for us instead of against us.
Weekly Small Group Schedule
Monday : 830AM
Wednesday : 830AM
Friday : 830AM
STRENGTH AND CONDITIONING
A well rounded comprehensive strength and conditioning routine. ideal for someone looking to decrease body fat, build strength and develop a well rounded even physique.
Tuesday : 11AM
Thursday : 11AM
Saturday : 11AM
GLUTES AND ABS
Build stronger larger glutes and a lean defined mid section
Private 1 on 1 training, where the routine will be developed based on your goals and individual preferences.
FITNESS ADVICE FOR YOU
Increasing muscle size requires a lot of time and effort, and without the aid of high testosterone levels that men have women need to have a calculated and methodical approach to their routine. Hands down the most effective exercise is the weighted glute bridge/hip thrust. For the best results 2-3 workouts per week should be focused entirely on glutes. 1 day where you focus on lifting heavy and increasing the weight , 1 day where you lift light, with slow controlled reps, and a third day where you work single leg and split stance positions, like the lunge.
Weight loss has become over complicated over the years, and the fitness industry is partly to blame for this. Its important to understand what fat is and why we have it. Our body is extremely efficient at using and storing the energy we acquire from food. Everything we eat and drink has some energy value to is which is measured in calories. Our body will convert everything we eat and drink into energy, any energy that's left over gets converted into fat. Fat is our stored energy source, so anytime we don't provide our body with enough energy, it taps into our fat storage and uses that instead. The reason weight loss is difficult is we have so much high energy food easily available to us at all times, and due to technology we move a lot less. In order to lose weight we need to consume less energy than our body needs so we force it into using up the energy that's stored in our fat. Burn more calories by being more active, and intake less calories by monitoring diet. There is a variety of ways we can accomplish both of these and this will be the overarching theme of any training done with the intention of decreasing body fat.
Grant is an amazing personal trainer. Down to earth and really takes the time to do things right. :)