(408) 386-9265
GRANT KENNEDY PERSONAL TRAINING
HEALTH · GYM/PHYSICAL FITNESS CENTER · PERSONAL TRAINER
GRANT KENNEDY PERSONAL TRAINING
NASM CPT & CES, NCSF, CAFS and NESTA
ABOUT ME
FREE YOUR BODY AND MIND
I've been immersed in the world of personal training here in the Bay Area since 2014. Without getting too philosophical I believe the best way to take control of our lives is to take control of our health. We cannot have a healthy mind without a healthy body, and we cannot enjoy the life we want when we feel unhealthy. I have been on a quest to master my own body and mind and I would like to help others along the way. Society has changed a lot in the last 30 years and taking control over our physical and mental health has never been more important. If we want to be free we must learn how to control our minds and build our bodies. I love my job, it has allowed me to meet all sorts of different people and being a part of helping them improve themselves makes my life feel rich and meaningful, I hope I will get a chance to meet you too!
The most popular program I offer is my 6 week Strong Foundations Course I highly suggest you start here!
ABOUT THE TRAINING
6 Week Strong Foundations
Over the years, I’ve learned to simplify training. With so much conflicting advice online, most people are confused about what’s actually right. That’s why I created the 6-Week Strong Foundations Program—to teach you the essential principles of strength training: proper posture, body positioning, and how to progress safely.
By the end of 6 weeks, you’ll feel confident walking into any gym, setting up your own routine, and executing exercises with proper technique. Once you understand these fundamentals, you’ll be able to perform any exercise correctly and build real strength.
If you don’t feel stronger and more confident after completing the program, I promise I will give you a full refund.
How to get started
First step is to schedule your fitness orientation. This is a 30 min session where I will show you the gym, we will go over your goals, talk about any injuries, and go through movement/posture assessments. Most people want to see the facility and get a chance to meet me in person before signing up, so this orientation give us time to chat and I can answer any questions you have. Best way to get ahold of me is to send me a text message saying your interested in personal training. If you prefer email you can do that too I will just take a bit longer to respond! Shoot me a message and let's get started!
